I love coffee, but I'm keto so it has to be keto-friendly. That's why I was excited when my friend told me about keto bulletproof coffee! When you drink keto bulletproof coffee, your body is in a state of ketosis and burning fat for fuel. It also helps curb hunger pangs because of the high content of healthy fats.
In this blog post, we're going to share how you can make keto bulletproof coffee at home with just a few simple ingredients that are easy to keep on hand!
How to Make Bulletproof Coffee
You will need:
Instructions:
Combine the ground coffee beans, MCT oil and filtered water in a blender
Blend on high until it's fully mixed, about 30 seconds
Transfer to your favorite mug with an unsweetened nut milk of choice and enjoy
If you're feeling extra fancy, top with some whipped cream! Don't forget that this ketogenic recipe is delicious hot or cold so feel free to make it ahead of time!
How to Make Bulletproof Coffee without Blender?
The blender is too noisy and takes too much time... what should you do? Is it possible to prepare bulletproof coffee without a blender?
Here's how to make bulletproof coffee without a blender in 4 easy steps:
- 1Turn the coffee maker on and boil some water (use filtered water instead of tap water).
- 2Put an espresso cup on your scale, add MCT oil until you reach 20 grams.
- 3Add some grass-fed butter with a spoon (it's easy)
- 4Pour in the hot water and enjoy your coffee.
To optimize the process, we also recommend using an espresso cup, because it has a small opening for less waste of oils.
It is also possible to prepare "bulletproof coffee with milk" by adding some milk or cream.
What are the Benefits of Bulletproof Coffee?
The creator of this drink, Dave Asprey, says that the benefits include an increased ability to focus and heightened energy.
There is no scientific evidence to back up these claims; however, there are some other potential health benefits:
Does Bulletproof Coffee Work?
It depends on what your goals are when drinking bulletproof coffee. If you're looking for weight loss, it might not be the best choice.
The fat in bulletproof coffee will make you feel full - which can prevent some from eating breakfast - and also slows the absorption of caffeine, making it less effective.
If your goal is to get more energy then yes, it probably will work! It's a pretty delicious drink and you can customize it to your tastes.
How Many Times a Day Can I Drink Keto Coffee?
Can you drink keto coffee more than once a day? There's a lot of confusion about this topic. Some people say that it is not possible to drink keto coffee more than once in one day, while others believe that doing so can be beneficial for weight loss.
We will discuss the pros and cons of drinking keto coffee more than once a day.
Pros
Cons
Bottom Line
To conclude, if you are following a keto diet, it is best to drink keto coffee one time a day in the morning.
Final Words
Bulletproof coffee (a.k.a keto coffee) can boost brain power in the morning. It helps you focus for a longer period of time without feeling hungry, and it's been shown to improve moods.
Bulletproof coffee is also an effective weight-loss tool because it keeps your stomach full while providing energy all day long as well as metabolism boosting fats that will encourage more fat-burning.
If you're looking for a health-promoting drink that will give your morning routine an extra boost and better weight management, bulletproof coffee is the way to go!
