What are Coffee Jitters and How to Deal with It

The coffee jitters is that edgy feeling you get when you drink too much coffee and have too much caffeine. This edgy feeling comes because the caffeine in coffee causes you to be stressed. Once that happens, your body sends out adrenaline to deal with the stress.

The increase in adrenaline, then causes you to sweat a lot, gives you high blood pressure and some people experience heart palpitations. Of course, you can get the coffee jitters from drinking caffeinated tea, soft drinks and even energy drinks.

The actual name should be called caffeine jitters because it is the caffeine in the coffee, not the coffee itself, which causes these jitters. If you drink a variety of caffeinated beverages, then you can get the coffee jitters.

How to Get Rid of Coffee Jitters

You may be wondering, how long does it take to get caffeine out of your system? The answer is a “depends” answer. It depends on how many cups of coffee you have had; it depends on your tolerance levels for caffeine; and it depends on the severity of the symptoms as well as your sensitivity to caffeine.

Here are 7 ways on how to stop coffee jitters:

1

Drink Water

You will want to drink a lot of water so you flush the caffeine out of your system quickly.

2

Drink Herbal Tea

drink herbal tea can help stop caffeine jitters

This is a good way to flush the caffeine out of your system and the herbal tea should help you relax

3

Stay on the Move

physical activities counteract caffeine jitters

You need to use up that extra adrenaline being sent to combat the effects of caffeine. The right way to do that is to get physically active and stay that way until the jitters go

4

Eat a Banana

eat banana helps counteract caffeine

...or two. The magnesium contained in a banana helps get rid of caffeine and the jitters

5

Eat Some Dark Chocolate

dark chocolate counteracts coffee jitters

This style of chocolate is another great source of magnesium but be careful chocolate also contains caffeine. Don’t eat white chocolate as the sugar content aids the jitters not rid your system of them

6

Eat Healthy Fats

Healthy fat helps counteract caffeine

Not only do the healthy fats protect against heart disease, but they also absorb caffeine.

7

Get Plenty of Rest

relaxing helps reduce caffeine effect

Slow down, relax your body, do some yoga, take deep breathes, listen to calming music or even read and write

How to Counteract too Much Caffeine

If you have a little self-discipline, then there are some good ways to counteract the effects of caffeine. But it will take a little willpower to achieve this objective. Here are 5 ways you can use to make sure you do not get the jitters that come with drinking too much caffeine:

  • Cut your amount down - in other words, if you have a 20-ounce cup, do not fill it full with coffee. Cut back to 10 ounces and still enjoy the great coffee taste without putting too much caffeine inside of you.
  • Cut down the frequency - in this case, you stop drinking coffee every hour on the half-hour. Instead, drink about 1 cup in the morning with your breakfast, another at noon with your lunch and a third at supper.
  • Sip your coffee - if you can’t follow the advice given in point 2, then try to sip your coffee, nursing it along instead of taking big mouthfuls. The longer one cup of coffee lasts, the less caffeine you get in your system
  • Use real cream - skip lesser creams or fake creams as well as real sugar. Go with whole milk, real creme and honey. The natural fats and sugars these additives help balance your blood sugar as well as stop coffee from raising your stress levels.
  • Eat something - do not drink coffee on an empty stomach. Make sure you have some food with your coffee. That is, make sure to eat healthy foods when you drink your cup of coffee. The food keeps your energy levels up and does not leave you as tired.

FAQs on Caffeine Jitters

Does Vitamin C Counteract Caffeine

Can Caffeine Make You Dizzy

Does Coffee Make You Sweat

How Long Does It Take to Get Caffeine out of Your System

The Side Effects of Caffeine

While caffeine is rarely harmful, it is possible to overdose on it. The overdoes is measured by the symptoms, not the quantity consumed. Here are those side effects if you drink too much caffeine:

  • Dizziness
  • Breathing difficulty
  • Convulsions
  • Diarrhea
  • Fever
  • Irregular heartbeat
  • Vomiting
  • Twitchiness

If you have a cardiovascular problem, irritable bowel syndrome, osteoporosis, and ulcers, then you should stay away from caffeine. Then if you are taking certain medications, for example, drugs for schizophrenia, asthma, and so on, then caffeine may affect those drugs and make things worse for you.

Check with your doctor when prescribed medication if caffeine can be taken at the same time.

Final Words

Coffee is great and it can be very healthy for you. What isn’t healthy for you is the caffeine inside each cup of coffee you drink. If you can resist temptation then it is possible to control your caffeine intake and let the benefits of coffee lead you to a healthier way to live.

It is not hard to avoid the caffeine jitters either.

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