For many of us, coffee is an essential part of our daily routine. It's the perfect pick-me-up to help us start the day or to provide that much-needed energy boost in the afternoon. But while we may be mindful of the quality of our coffee beans or brewing method, we often overlook the impact of the creamer we add to our cup.
Is there a healthy coffee creamer out there? If you're wondering what coffee creamer is best for your health, you've come to the right place!
We'll explore the healthiest coffee creamer options on the market and provide tips on how to choose the best coffee creamer for your health.
Let's get started!
What is Coffee Creamer?
Coffee creamer is a dairy-based product that's commonly added to coffee and other beverages. It's mainly used as a condiment, but it can also be used in desserts or as an ingredient in baked goods. The creamer is typically packaged in a can or a plastic squeeze bottle. Some creamers can also come in single-serving packets that are added to hot beverages such as tea or hot chocolate.
Coffee creamers are typically made from a combination of ingredients. These ingredients can be grouped into three categories: dairy, sweeteners, and additives. The main ingredient in most dairy-based creamers is milk. Non-dairy alternatives are also available for those who need a dairy-free diet.
In this article, we are going to review the 4 most popular dairy-free coffee creamers currently on the market as they may be the best choices for those who are lactose intolerant, diabetic, or follow a dairy-free diet.
Reviews of the Healthiest Coffee Creamers
Position | Product | Sugar Content | Non-Dairy? | Editor’s rating |
|---|---|---|---|---|
#1 | No added sugar | Yes | ||
#2 | No added sugar | Yes | ||
#3 | Low sugar | Yes | ||
#4 | Low sugar | Yes |
#1. Nutpods Dairy-Free Creamer (Best Coffee Creamer for Diabetics)
We recently tried out the Nutpods Non-Dairy Creamer and we’ve got to say, we were impressed! As someone who recently decided to reduce their dairy intake, this product has been a game changer.
Nutpods is a popular plant-based, dairy-free creamer made from a rich blend of almonds and coconuts, it’s a great alternative to traditional creamers. This unsweetened creamer has gained a loyal following for its creamy texture and ability to add a satisfying richness to your coffee without any added sugars or artificial ingredients.
One of the things we love about this creamer is how low it is in fat and added sugars. In fact, in a one-tablespoon serving, there’s only one gram of fat and no added sugars for the Original flavor. This is a huge plus for those of us trying to reduce our sugar intake.
The one downside we found was the cost. It’s definitely more expensive than your average coffee creamer, but we think it’s worth it for the quality and healthier ingredients. Plus, the packaging comes in convenient sizes, making it easy to take to work or use in recipes without having half-used cartons of plant-based milk or creamer going bad in the fridge.
What We Liked
What We Didn't Like
#2. Califia Farms Better Half Coffee Creamer (Best Coffee Creamer for Weight Loss)
Califia Farms Better Half Coffee Creamer is another excellent option for those seeking a healthier, plant-based creamer. Made from a combination of almond milk and coconut cream, this unsweetened creamer is low in calories and free of artificial ingredients, making it a great choice for weight loss.
This creamer is the perfect way to add a rich, creamy taste to your morning coffee - without any of the guilt. Not only does it have no carbs or sugars, but it also contains just 15 calories per two tablespoon serving - which is a fraction of the calories in regular heavy cream. And the best part? It still has that creamy, delicious taste that we all love.
But don't just take our word for it. Justin Bounds - the founder of TheBarbr, a heavy cream addict, tried the Better Half Creamer and loved it. Now he's hooked! He no longer drinks his calories away and adds a little coconut oil and liquid Stevia for an extra yummy kick.
You can find the Better Half Creamer at a variety of retailers, including Whole Foods, Albertsons, and Sprouts Farmer's Market, as well as online through Amazon. It’s the perfect way to add a little extra flavor to your morning cup of joe - and we highly recommend giving it a try!
What We Liked
What We Didn't Like
#3. Laird Superfood Creamer (Best Keto-Friendly Coffee Creamer)
We were skeptical when we first heard about the Laird Superfood Creamer, but after trying it out ourselves, we can confidently say that this nondairy powdered creamer is definitely worth a try.
Unlike other heavily processed creamers that are commonly found in office kitchens, this keto, Paleo, and vegan creamer is made up of just three simple ingredients that are easy to pronounce and understand: coconut-milk powder, organic coconut oil, and Aquamin, a marine algae-derived calcium source. This creamer is intended to provide a sustained energy boost and support overall health with its all-natural, plant-based ingredients.
What we love most about it is how creamy it makes our coffee without veering into piña colada territory. The fats from the coconut milk and oil really make a difference in the texture, making it even creamier than our usual oat milk.
Even though we're not particularly interested in the health benefits of being keto, Paleo, or vegan, we appreciate that this creamer is functional and helps us sustain our energy throughout the day with less jitters than plain black coffee. Plus, it leaves us feeling full and less likely to go back for a second or third cup.
The best part? It's portable and easy to store, so we can bring it with us on the go and have nondairy creamer for any coffee we encounter, no matter where we are.
What We Liked
What We Didn't Like
#4. Vital Proteins Collagen Coffee Creamer (Best Dairy-Free Coffee Creamer)
Looking for a way to improve your skin health and provide anti-aging benefits? Look no further than Vital Proteins Collagen Coffee Creamer.
Made with collagen peptides, which are more easily absorbed by the body than traditional collagen found in foods, this creamer is a great way to add nutritional value to your daily cup of Joe. In addition to collagen, the creamer is made up of simple, pronounceable ingredients like organic coconut milk powder, natural vanilla, and organic bamboo shoot extract.
Plus, with Jennifer Aniston as the Chief Creative Officer of Vital Proteins, you know you're in good company. We've tried the coconut flavor of this creamer and can attest to its pleasant taste and easy drinkability. While it's primarily made for coffee lovers, it can also be added to oatmeal or matcha as a dairy-free milk substitute.
Plus, with about 10 grams of collagen peptides per serving, research suggests it may help improve skin elasticity and wound healing.
So why not give Vital Proteins Collagen Coffee Creamer a try? Your skin (and taste buds) may just thank you.
What We Liked
What We Didn't Like
How to Choose the Best Coffee Creamer for Your Health
If you are a coffee lover, you will agree that a cup of coffee is incomplete without the perfect amount of creamer. While it adds flavor and richness to your drink, it's crucial to choose the best coffee creamer for your health.
With so many different types of creamers available in the market, selecting one can be overwhelming. Here are some tips on how to pick the right coffee creamer for your health:
Final Words
The search for the healthiest coffee creamer may seem daunting with so many options available. However, by considering the ingredients, sugar content, dairy-free alternatives, calorie count, and nutrient profile, you can find the perfect creamer to meet your health needs and taste preferences.
So which coffee creamer is the healthiest? Be sure to give Nutpods Dairy-Free Creamer, Califia Farms Better Half Coffee Creamer, Laird Superfood Creamer, or Vital Proteins Collagen Coffee Creamer a try, as these are some of the healthiest options available on the market today.
Happy sipping!
